Orthopedic Blog

man with hip pain

Life After a Hip Replacement

April 1, 2022
Hip replacements can be a lifesaver, especially for those suffering from pain for a long time. Here’s how you can speed up the healing process.
man holding knee with two hands

When Do You Need Knee Surgery?

March 1, 2022
Do you suffer from knee pain and mobility issues? Read on to find out if knee surgery could improve your symptoms.

Getting Back to Your Sport After Surgery

February 1, 2022
Have you been resting for a while after an injury, and are you itching to get active again? Our experts explain what steps you can take to speed up recovery and ensure you don’t get injured again.
Man stretching and holding knee in grass

Body Mechanic Hacks That Can Help You Avoid Injury

January 1, 2022
Some injuries are inevitable, but some can be prevented with a few simple lifestyle changes. Find out how to avoid injuries and keep your muscles and bones healthier for longer.
holding knee joint

Common Causes of Knee Dislocation

December 31, 2021
Knee dislocations are painful, but can they be avoided? Read on to find out what may increase your risk of having knee bones pop out of place.
wrist pain

Are You an Office Worker? Try These Exercises to Avoid Carpal Tunnel Syndrome

November 1, 2021
Do you experience numbness and pain in your hand or fingers? You may be suffering from carpal tunnel syndrome. Learn how you can relieve your symptoms and prevent further damage to your hands and fingers.
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