Some say that you can’t have fun without a little bit of risk, and for skiing, that might be true. Skiing is an enormously exciting activity, but there's always going to be some danger involved. However, that doesn’t mean that there aren’t ways to enjoy skiing without making it as safe as possible. Here are some ways to keep the risk level at a minimum while you’re flying down the slopes. Personal FItness The best way to stay safe while doing any activity is to keep yourself as physically healthy as possible. Do this by exercising your muscles on a continual basis, especially your back and your legs, so you’ll have more control over your skis. Stretching is very important also. If one of your skis slips on the snow, you may find yourself doing a split whether you know how to do one or not, so keep your body...
Mid Atlantic Orthopedic Associates Blog
Check back often for the latest from Mid Atlantic!
Having orthopedic surgery? Not to worry, orthopedic surgery is an incredibly safe procedure done by well trained specialists. However, it can still be intimidating, especially if you’re unprepared for the operation. To help the surgery go more smoothly and to make life easier during your recovery, here are some tips to remember in the preceding weeks. For Your Surgery The surgeon is going to do most of the work, but there is still a part for you to play. For your own health, you should spend your time before the surgery by exercising and eating a healthy diet. The food you eat is critical, as you’re going to need as much strength as possible for your body to recover in the coming months, so fill up on protein, iron and vitamin C. Also, stop smoking. You should quit smoking anyway, but now more than ever as smoking affects blood flow...
During the winter months, you will often need to wake up early before work to shovel the snow that has accumulated overnight on your driveway. While shoveling snow is often seen as just another simple chore, there are serious risks involved. The following are some tips for properly shoveling snow without injuring yourself. Take it Slow Allow yourself enough time in the morning to shovel snow at a comfortable pace, and stretch out your body beforehand to avoid straining any muscles. Rushing through it drastically increases the risk of injury. When you become tired, take a short break to regain some of your energy. If you feel like you’re unable to shovel on your own, don’t be afraid to ask a family member or neighbor to help you. You can also invest in a snow blower if shoveling is too strenuous of a task. If you injure yourself while shoveling...
Workers compensation has long been an efficient method of both guaranteeing employees reimbursement for lost income after a job related injury or illness as well as providing for any associated medical expenses. The policy protects working men and women from unmanageable medical debt and financial straits resulting from a workplace accident or work related ailment, and it exists in some form in every state in the U.S.A, with some variations. So, how does workers compensation work in New Jersey? Let’s take a look. What Should You Do if You’ve Been Injured at Work? If you have been injured or have gotten sick from a workplace related incident, notify your employer, supervisor, or personnel official as soon as possible and describe your injuries. If you need medical treatment , under NJ law your company’s insurance carrier can relegate you to a physician of their choosing. Your statement does not need to...
Fall is here and that’s good news. The changing leaves, the crisp air, the start of a new school year and, of course, the holidays are all great reasons to look forward to this season. Remember, though, that as the weather cools down, we once again need to begin figuring out ways to stay warm. Here are some unique tips and tricks for keeping your body temperature up in the cold. Clothes Obviously it’s important to dress in warm clothing during the cooler seasons, especially if you’re going outside. This means warms hats, preferably ones that protect the ears, coats, jackets, gloves, heavy socks and boots. One thing you can do to add some extra heat to your wardrobe is to keep hand warmers inside your pockets, and whenever you feel your fingers getting stiff just stick them inside. House Compared to you, your house is big, which means there...
Our hands are important to everything we do in life. Without proper function, we couldn't eat, dress, work, or do other tasks and activities. This is why it is important we take care of them. Hand and wrist problems occur and for a plethora of reasons. When they do, we have to make sure we fix you so you can do the aforementioned activities. Hand and Wrist Surgery There are a plethora of treatments you can undergo if you have an injury. Some are as simple as taking medications and using splints, and some are as complex as surgery or physiotherapy. Hand and Wrist Conditions If you’re having issues with your hands and wrists, it’s important to talk to your doctor or to consult a hand surgeon. If you have any of these conditions, you may need a recommendation: Carpal Tunnel Syndrome With the excess pressure on your nerves, you...
Joint pain is something that affects millions of people all over the world, and for many of them, relief of any kind is a blessing. From stiff fingers to inflamed knees to swollen elbows, joint pain can take hold almost anywhere on the body, and one factor that usually makes it worse is the cold. With Fall coming right around the corner, let’s take a look at why cooler temperatures worsen joint pain and what you can to ease your suffering. Why Does the Cold Affect Your Joints? Ironically, while almost everyone who experiences joint pain has reported that their pain worsens during changes in temperature, baratomic pressure and humidity levels, experts still haven’t found a definitive answer regarding why. However, there are several theories which have weight. The main hypothesis states that as the baratomic pressure drops when the weather cools down, the tendons, muscles and tissues around your...
When we’re young, our body replaces bone material at a fast rate. This constant renewal keeps our bones healthy and strong. As we age, this replacement rate slows down to the point where we can actually start to lose bone mass. If this condition gets too severe, we are left with thin, fragile bones that struggle to support and protect our body. This condition is known as osteoporosis . Symptoms of Osteoporosis As said above, osteoporosis is the result of weakening and thinning bones. In its early stages, there are usually no symptoms that can detect this condition. However, at some point, this loss of bone matter will lead to several notable conditions, including: A stooped posture. Without a doubt, this is one of the most obvious signs. If you are unable to stand up straight due to the bones in your back hurting or even being bent or collapsed,...
Developing some type of hip pain is pretty common as you get older. Joints don’t work like they used to, and there is always the chance you are starting to develop minor arthritis. That being said, some hip pain can actually be a symptom of more serious conditions, and those require a visit to your doctor in the near future. There are several diseases and serious chronic conditions that present as pain in the hip (doctors call this referred pain). The location of your hip pain can actually help your doctor determine potential underlying conditions that are creating the problem. If you have hip pain in the joint itself or on the inside of your hip or groin, the problem is likely the hip joint itself. Pain in the upper thigh and outer buttock indicate some problem with the muscles, tendons, ligaments and other soft tissue surrounding your hip joint....
Wrist and hand fractures are some of the most common injuries that we treat. As some of the most frequently used parts of the body, your hands and wrists are prone and susceptible to various types of chronic and acute pain. If you suspect that you may have a hand or wrist injury, we recommend that you consult with your primary care physician or seek the help of a specialist as soon as possible. To help you learn a little more about hand and wrist injuries, here are some of the most common types of injuries that you will want a doctor to inspect. 1) Hand Fracture Hand fractures are very common amongst athletes but bear in mind that hand fractures can happen to anyone. This involves the breaking of the metacarpals or the bones that make up your hand and end just before the knuckle, where your fingers begin....
It’s impossible to over exaggerate the importance of our feet. These body parts literally take us everywhere we need to go, and when something is not right with your foot it doesn’t take that long to figure it out. Foot pains can make going through your daily activities unpleasant, and injuries can sideline you for days or even weeks. Sometimes, a foot injury can even get so severe that your only option is to have surgery to correct it. Here are some of the more common foot injuries that can lead to surgery . Hallux Valgus You’ve probably never heard this term before, but you are more than likely familiar with the conditions that it can cause. Hallux valgus is the name given to a deformity that manifests as a bony bump that forms on your foot at the base of the big toe. This bump leads to your toes...
You’ve probably heard about your spinal cord before. This part of your body is massively important, which is why you should know what it does! Read on to discover the role it plays in your daily life. A Hub of Activity Your central nervous system is comprised of your brain and spinal cord. These two body parts work together to make the rest of your body function properly. The brain sends out signals, which are transmitted to the appropriate places by the spinal cord. Your spinal cord also transmits signals back to the brain, which keeps you in touch with the external world. Going off of your central nervous system is the peripheral nervous system. Visualize a large tree when you think of this. On each side of the spinal cord are networks of nerve strands branching out from the center. They run through the openings between the vertebra of...
Knee injuries are much more common than most people think. Here are some of the top knee injuries we see at Mid-Atlantic Orthopedic Associates. If you suffer from one of these, come in and see us for relief. Osteoarthritis Many patients around the world suffer from knee osteoarthritis (OA) . In fact, knee osteoarthritis accounts for 80 percent of all cases of osteoarthritis; almost 20 percent of American adults over age 45 have some form of the disease. Over time, repeated mechanical loads cause stress on the knees, and the joint tissues degrade over time. The condition is linked to both age and obesity. The condition is very painful. Stage 0 OA classifies as no signs of the disease, meaning a patient has a healthy knee. Stage 4 is the most severe stage, characterized by considerable cartilage breakdown with chronic inflammation; this is the classic and very painful bone-on-bone friction....
Most of us have done it at some point: moved the wrong way or landed wrong from a fall or jump and ended up hurting our ankle . Because of the weight put on this important area of our body, it’s a relatively easy place to get hurt. And, depending on the seriousness of the injury, you can be looking at a few days of taking it easy all the way to staying off of your feet for the foreseeable future. But, how can you tell? How do you know if your ankle has actually been broken -- where the bones have fractured -- or if it’s just a less-serious (but still incredibly painful) sprain -- where the ligaments surrounding the ankle are damaged? Here are a few tips: Appearance One way to tell the difference between a sprain and a fracture is by how the ankle looks. Sprains --...
Does the use of a walking aid like a cane no longer alleviate your hip pain? Do you find yourself losing mobility and sleep because of joint stiffness? If you can’t seem to get rid of pain, even when you are inactive, resting or in humid weather, it may be time to talk to your doctor about hip replacement surgery. Hip replacement surgery is about more than just revealing pain. There are many health risks of not treating damages that may have occurred in your hip joint. If you decide to ignore the pain, it can escalate to something more serious, like a major fracture or even cracked bones. Before surgery, there are plenty of conservative treatments that can help to alleviate your pain. Taking pain relievers, like anti-inflammatory drugs to soothe the pain, along with walking aids like canes or walkers, are all ways to try to make your...
As the colder temperatures and snowy weather begin to set in, it’s time once again to talk about personal injury prevention in the winter. All homeowners should take steps to ensure that walkways and driveways are prepped for injury prevention, and everyone should take proper precautions with their outerwear and their situational awareness, even for brief outdoor walks. After all, winter weather-related injuries are no joke. Even simple slip and fall injuries can require months of painful recovery, and most potential winter injuries are easily preventable with some forethought and planning. Here are the best ways to prevent injuries in winter. Dealing with Ice Ice is described as treacherous for a reason. You think you are looking at a puddle only to discover it's a sheet of ice on the sidewalk and the next thing you know you are on your back staring up at the sky and cursing the...
If you break a bone, it’s imperative that you get it treated. Regardless of where the fracture took place in the body, the stress of a broken bone can be quite substantial, which means that you have to act sooner rather than later. For the most part, bones are exceptionally good at healing. Unlike other parts of the body, when they are treated correctly, you can make a full recovery and have a bone that is as good as new. However, if left untreated, the problem can get worse and lead to complications and more pain and suffering. Nonunion vs. Delayed Union When a bone fracture is untreated, it can result in either a nonunion or a delayed union. In the former case, the bone doesn’t heal at all, which means that it will remain broken. As a result, swelling, tenderness, and pain will continue to worsen over time. Delayed...
If you're an athlete, there's always at least a small chance of you getting hurt. In the blink of an eye, you could suddenly twist an ankle or pull a muscle. While minor bruises and scars often heal within a few days, more serious injuries will require medical attention. Here are some signs that your sports injury needs treatment. Injured Area is Swollen When dealing with a slight joint injury, it's not uncommon to experience mild swelling. Applying an ice pack to the area is the first step in the healing process. However, serious swelling will likely require a trip to the doctor. You may have fractured a bone or torn a ligament. You Can't Bear Weight After sustaining a serious injury, there's a good chance you'll start to hobble. Trouble bearing weight is a clear indication that you need treatment. In certain instances, you may need the help of...
Your feet and ankles are home to about a fourth of all of your bones as well as numerous muscles, tendons and nerves. Each component of your feet and ankles works together to support your body and help you move comfortably throughout the day, but because they are used so heavily by most of us, they are also highly prone to injury. Common Foot and Ankle Injuries Foot and ankle injuries can run the gamut from sports-related injuries to fall injuries. Overuse injuries are also common in feet and ankles and occur as a result of repetitive movements, such as side-to-side steps or jumps. Regardless of what caused them, foot and ankle injuries can cause pain and dysfunction, and if not treated, they can lead to long-term disability. Some of the most common foot and ankle injuries include: Sprained ankle, which affects the ligaments Strained ankle, which affects the muscles...
Osteoporosis is a condition characterized by bones that have more empty spaces and less actual bone than is normal. The empty spaces result in a decrease in total bone mass, weakening the bones and making them fragile. One in three women and one in five men will suffer a fractured bone caused by osteoporosis during their lifetimes if steps are not taken to reduce the risk. Steps to Help Prevent Osteoporosis Although there may be a genetic component to osteoporosis, this condition is strongly influenced by poor eating habits, smoking and lack of exercise. Bone is not static. What you eat directly affects bone quality. Protein and calcium are essential, and Vitamin D is necessary to properly process calcium. Smoking increases the risk of developing osteoporosis and suffering related bone fractures. It also slows healing. Secondhand smoke has much the same effect. Weight-bearing exercise helps build bone. Such exercise is...