How to Keep Active if You Have a Broken Arm
A broken arm will definitely take some time to heal. However, simply sitting around and being sedentary is not a good idea. Here are some tips to stay active with a broken arm.
Exercises that Help Strengthen Your Knees
Knee pain is a common problem, especially as people age. A sedentary lifestyle can aggravate knee problems by not allowing the joint and the muscles around it to strengthen. Being overweight can also put extra stress on the knees.
Exercises That Help Strengthen Your Shoulders
Strong shoulders are much more than just an attractive physical feature. There are many smaller muscles in the shoulder area that provide support and stability for the biceps and triceps. If these muscles are not kept strong, they can become unstable and lead to physical injuries.
What Are the Signs That You Might Need Knee Surgery?
Chronic knee problems will ultimately make your life a lot more stressful. Here are some of the key signs that you may need knee surgery.
Full Hip Replacement: Do I Need One?
A total hip replacement is a serious operation. This type of surgery is very difficult and risky, and the recovery period is also long and arduous. Patients should be fully informed about the risks associated with this procedure.
What You Need to Know about Ankle Arthritis and Ankle Replacement Surgery
Arthritis remains one of the most common causes of joint pain and disability throughout the United States. It is estimated that approximately 350 million people around the world suffer from arthritis of one form or another.
