April 2, 2018

How to Keep Active if You Have a Broken Arm

broken arm will definitely take some time to heal. However, simply sitting around and being sedentary is not a good idea. Here are some tips to stay active with a broken arm.

Exercising regularly is among the most important aspects of maintaining good health. Furthermore, enhanced blood circulation actually promotes quicker healing.

Listen to Your Doctor

Before attempting to get active, be sure to consult your doctor. You’ll need to avoid putting any type of strain or weight on your arm. Going against your physician’s orders makes you far more likely to get reinjured. This means even more downtime.

Go Walking or Hiking

Going for a brisk walk in the park is far better than sitting in front of your television. If you really want to maintain your cardio level, consider hiking. It promises to get your heart pumping. However, stick to relatively smooth trails. Hiking on rough terrain will put you at risk of falling on your injured arm.

Try Dancing

Dancing takes more effort than you may think. When dancing to high-energy music, your entire body will get a good workout. Invite a few of your friends to get in on the fun.

Hop on an Exercise Bike

Working out on an exercise bike is a great way to stay active. It’ll enhance your muscular endurance and improve cardiovascular fitness. Most importantly, indoor cycling is a low-impact exercise. You won’t have to worry about overexerting your broken arm. Whether you’re in the gym or at home, listening to your favorite songs on an iPod will keep you motivated.

Practice Yoga

Yoga is highly recommended for people dealing with a broken arm. Restorative yoga is especially effective. It’s designed to improve flexibility without injury risk or pain.

Know When to Stop

If you begin to experience arm pain at any time during your workout, stop immediately. This is your body’s way of telling you it’s being stressed. Remember, resting is a critical part of the recovery process.

If you need assistance with an orthopedic injury, be sure to contact Mid Atlantic Orthopedic Associates. From spine surgery to fracture care, we offer a wide range of services. Feel free to contact us to set up an appointment.

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