Guarding Against Common Hand and Wrist Injuries

Your hands give you the ability to interact with the world. Whether creating a masterpiece or reaching out to those you love, hands provide connections to what is valued most. It is vital to keep your hands in optimal working condition. 

Guard yourself against these common causes for hand and wrist injuries:

Bone Injuries

Bones can be injured during an accident while working, traveling in a vehicle or participating in sports or other activities. The main categories of bone injuries are:

Wrist fractures often occur during forceful contact while the wrist is extended. The degree of extension at the time of impact directly affects the severity. 

Bone injuries must be addressed immediately and thoroughly for complete healing.


Most workers are susceptible to injuries from repetitive movement of tissues and joints in the wrists and hands. The most common overuse injuries are:

All injuries due to overuse may be addressed through therapy, rest and medication. Any of these conditions may lead to surgery if they become severe or are left untreated.


Sprains are damage to ligaments. Ligaments connect bone to bone. There are different types of sprain injuries, from minor tears to complete ruptures. The most common sprains occur as a result of:

Muscle sprains can vary depending on a person’s age and health and the cause of the injury. If left untreated, strains can result in loss of use and range of motion over time.

Invest in the care of your hands by calling on the experts of Mid-Atlantic Orthopaedic Associates. Our expert physicians are board-certified and focus on individualized, compassionate care. Contact Mid-Atlantic Orthopedic Associates for grasping a healthy, active future.

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